About Me

Hi, I’m Mary-Margaret (she/her). I was raised in rural southwestern Ontario and, before moving to Vancouver Island in 2013, lived in both Ontario and New Zealand. In my spare time, I enjoy being in nature, walking my dog, singing, volunteering, and spending time with friends and family.

I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling & Psychotherapy Association (CCPA #0848). I hold Master’s degrees in Counselling Psychology and Health Management, as well as an undergraduate degree in Health Science and Gerontology. I believe strongly in lifelong learning and continue to expand my professional knowledge and skills.

Areas of Focus

I specialize in supporting individuals experiencing grief and loss and those navigating significant life transitions. These may include:

• Death of a loved one or beloved pet

• Changes in health

• Separation or divorce

• Career change, retirement, or job loss

• Moving, leaving school, or starting a new role

I have worked with clients from diverse backgrounds and industries, including military and law enforcement, health care, service industries, and trades.

My Approach

My approach is holistic, integrative, non-judgmental, client-centred, and strengths-based. I tailor therapy to each individual, drawing from:

• Guided imagery and meditation

• Mindful self-compassion

• Narrative and solution-focused therapies

• Cognitive behavioural therapy

• Clinical hypnosis

• Energy medicine

On Transitions

Transitions, even positive ones can be challenging and stressful while providing opportunities for growth.  Our reactions to the changing circumstances in our lives can lead us to negativity, to overthinking, ill health, stress, anxiety or depression and can also lead us to acceptance, growth or renewed purpose.

My own life has been shaped by transitions, both positive and difficult.
As an immigrant to New Zealand, I experienced moments of loneliness and
uncertainty about the future. During career changes, I have known fear
as well as optimism. These experiences have deepened my appreciation
for the courage it takes to move through change — and for the growth
that can emerge from it.