Services

I provide one-to-one mental health counselling and psychotherapy to adults either in person, by telephone or by online secure video.  I also facilitate groups on mindfulness,  adjusting to loss, and writing one’s life story.

My speciality area is working with clients experiencing life transitions which may include adjusting to a change in health status, career change, transition or retirement, shift from school to work, changing relationship status, or grieving the loss of a family member, friend, or pet.  I also work with clients experiencing stress, anxiety, depression, work-life balance challenges, issues with self-esteem or self-confidence, spiritual concerns, and with people in crisis.  

My approach is holistic, integrative, non-judgemental, client-centred and strengths-based, specific to each client. I draw from mindfulness and meditation, energy medicine, mindful self-compassion, narrative and solution-focused therapies, clinical hypnosis, and cognitive therapy. 

I am a member of the following provider networks:  Compsych Canada, First Nations Health Authority (FNHA), Homewood Health, Veterans Affairs Canada (VAC), WorkSafeBC, and Workplace Options.  I am registered for direct billing with Greenshield Canada and Pacific Blue Cross.

My hours are flexible by appointment, please contact me to enquire.